Most of the countries around the globe are going through lockdown as a measure to minimise the spread of Covid-19, so is India As per the researchers, doctors and Government, the only way we can fight this is through Social Distancing However, studies show that being inactive is bad for our physical and mental health So, staying active during this time of global crisis is highly important Being physically active helps to manage your blood pressure and cholesterol and reduce the risk of heart disease, stroke, and diabetes Physical activity also helps to strengthen your immune system Staying active also helps in mental health as it helps lower ...