Simple & Easy Yoga Poses during Lockdown
The importance of mental and physical health in the current scenario cannot be ignored The chaos and negative news around, panic of getting infected, not able to go out cause of restrictions and safety, all these adding up to the reason of growing anxiety Staying at home and working from home is also affecting physical health as there is no physical activity happening For most of us, shopping works as stress relief, be it buying kurtas or kurtis online or anything for the home Stress is the biggest reason behind most problems, whether in our relationships or our health It feeds on us daily, leaving us frustrated, anxious, and often directionl...